Gojushiho Dai
Yoi.
(1) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N)
(2) Step 45 degrees to the left (pivoting on right foot) into left forward stance with slow mid-level double vertical fist punches. (NW)
(3) Step 90 degrees to your right (pivoting on left foot) into right forward stance with slow mid-level double vertical fist punches. (NE)
(4) Step 90 degrees to your left (pivoting on right foot) into left forward stance with slow left sweep block. (NW)
(5) Right mid-level punch. (NW)
(6) Left mid-level punch. (NW)
(7) Right front kick. (NW)
(8) Bring back right foot (after kick) to previous position with right mid-level punch. (NW)
(9) Step 90 degrees to your right (pivoting on left foot) into right forward stance with slow right sweep block. (NE)
(10) Left mid-level punch. (NE)
(11) Right mid-level punch. (NE)
(12) Left front kick. (NE)
(13) Bring back left foot (after kick) to previous position with left mid-level punch. (NE)
(14) Step 45 degrees to your left (pivoting on your left foot) into right horse stance with right upward elbow strike. (N)
(15) Turn 180 degrees behind while drawing left foot towards right into left cat stance with low left scooping palmheel block folllowed by right low palmheel strike. (S)
(16) Step forward into right cat stance while performing combination hand and foot soft circle block. (S)
(17) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (S)
(18) Left mid-level single digit pressure point strike. (S)
(19) Right mid-level single digit pressure point strike. (S)
(20) Turn 180 degrees behind into right cat stance while performing combination hand and foot soft circle block. (N)
(21) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (N)
(22) Left mid-level single digit pressure point strike. (N)
(23) Right mid-level single digit pressure point strike. (N)
(24) Spin 90 degrees to your right (pivoting on right foot) into left horse stance with double low knifehand strikes to your left. (E)
(25) Cross right foot over left, then step left with your left foot into horse stance, bring both fists high up to your right and then perform double fist low attack to your left. (E)
(26) Look right, double low knife hand strikes to your right. (W)
(27) Cross left foot over right, then step right with your right foot into horse stance, bring both fists high up to your left and then perform double fist low attack to your right. (W)
(28) Step 90 degrees left (pivoting on left foot) into right cat stance while performing combination hand and foot soft circle block. (S)
(29) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (S)
(30) Left mid-level single digit pressure point strike. (S)
(31) Right mid-level single digit pressure point strike. (S)
(32) Turn 180 degrees behind (pivoting on right foot) into left forward stance with right upper-level horizontal knife strike (palm up). (N)
(33) Step forward into right forward stance with slow right upper-level backfist strike. (N)
(34) Left upper-level horizontal knife strike (palm up). (N)
(35) Step forward into left forward stance with slow left upper-level backfist strike. (N)
(36) Step forward into right back stance with right downward palm press block immediately following with right upward fingertip strike. (N)
(37) Left front kick. (N)
(38) Bring left foot back (after kick) into right leaning back stance with right down block. (N)
(39) Turn 180 degrees behind into right cat stance while performing combination hand and foot soft circle block. (S)
(40) Leap one step forward into right cat stance with right mid-level single digit pressure point strike. (S)
(41) Left mid-level single digit pressure point strike. (S)
(42) Right mid-level single digit pressure point strike. (S)
(43) Spin 90 degrees to your right (pivoting on right foot) into left horse stance with double low knifehand strikes to your left. (W)
(44) Cross right foot over left, then step left with your left foot into horse stance, left sweep block across the front. (N)
(45) Right mid-level spear hand attack. (N)
(46) Look left, double low knife strikes to your left. (E)
(47) Cross left foot over right, then step right with your right foot into horse stance, right sweep block across the front. (N)
(48) Right mid-level spear hand attack. (N)
(49) Step forward into right forward stance, left press block followed by slow mid-level backfist with right hand. (N)
(50) Draw back right foot into left horse stance with left upper-level punch. (N)
(51) Step forward into right forward stance with right mid-level punch. Kiai!!! (N)
(52) Bring left foot up towards right and shift feet and body 90 degrees to the left into open stance while raising both fists up to shoulder-level. (W)
(53) Double low hammer fists to the rear and immediately return fists back to shoulder-level. (W)
(54) Sharply whip body 90 degrees to your left (pivoting on right foot) into left forward stance (fists stay in same position as previous move). (S)
(55) Step forward into right cat stance with double open hand down blocks out to your sides, immediately followed with double inside forearm blocks (both hands in single digit pressure point position, palms up). (S)
(56) Leap forward one step into right cat stance with double mid-level single digit pressure point strikes. Kiai!!! (S)
(57) Turn 180 degrees behind into right cat stance while performing combination hand and foot soft circle block. (N)
Yame.